TRANSFORM YOUR BODY IN 8 WEEKS
Starting 7th Oct 2024
Are you someone who- Wants to lose fat, increase energy levels and feel great again?
- Wants to learn how to transform your body without spending hours in the gym or kitchen?
- Is worried about health risks of getting old and being out of shape?
- Wants to have fun whilst dropping sizes, toning up, building muscle and simply feeling healthier?
- Wants to become the best version of yourself?
NO CATCHES OR GIMMICKS!
We will show you how to:Eat Right - We'll provide you with easy and delicious recipes based on your macro profile. The meal plans are designed by a team of accredited practicing dieticians. It will not only nourish your body with good food but also instil lasting healthy habits that will keep you healthy beyond these 8 weeks - giving you long term results.Train Properly - You’ll be trained by our amazing coaches who’ll motivate you, guide you and be part of your journey like you’ve never experienced before. The aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. This will trigger the transformation you'll see in 8 weeks.Manage Stress - In order to achieve success, we need a healthy dose of stress but not too much! Luckily the 8WC involves fun exercises with fun people in an awesome community. And that definitely helps with managing stress!Set Achievable Goals - Imagine what it will feel like to achieve your goals? (Or what will it feel like to not achieve your goals?) We'll help you understand the time commitment needed for you to achieve your goals. We will be honest about what it takes to achieve success in 56 days and challenge you to create realistic goals that results in lasting Transformation.Stay Motivated - With checkpoints and ongoing tracking, we help you stay motivated through the 8 weeks. Our BFT app allows you to see your HR, performance and calories for each session. You also get rewarded for each session with in-app medals based on your adherence to the prescribed HR zones.Have Fun - If the challenge is fun, you’re more likely to commit to the new lifestyle. So we’re here to make sure you enjoy yourself by experiencing new workouts, training with new friends, and getting tips to bring out your best self. Pushing yourself outside your comfort zone may seem a little scary at first, but trust us, you’ll thank yourself for it later.
THE TRANSFORMATION
What you get:
Access To Unlimited Classes that are designed by an elite strength and conditioning coach. Our science backed programs are what elite athletes use, but now made accessible for the general population.Access to the a world first in group training technology. Our heart rate system completely changes the way you train. It is a system that syncs with our programs and periodization so you're rewarded for performing the workouts according to the prescribed heart rate zones. In other words, you train based on your own performance level and intensity, not the person next to you. And if you follow the programming you'll not only get results but also in studio virtual medals!Access to the world’s most advanced body scan. We don’t say it - we measure the transformation! We provide a 60-second scan that provides detailed data about a body through more than 40 measurements including muscle mass, body fat, muscle imbalances and much more. As part of the 8 week challenge, you will get access to 3 scans (pre, mid and post challenge) which will help you keep track of your transformation progress.Access to daily meal plans, recipes, shopping lists and nutrition advice including macro targets and supplement recommendations. The meal plans are designed by a team of accredited Practicing Dieticians! So your nutrition program is not just about cutting out everything - this is not a crash diet, but instead it is a sustainable plan so you can continue with these habits well past the challenge. It’s also delicious with many of our members saving the recipes for use even when the challenge is over.Access to mini challenges during the 8 week period that will help provide you sustainable and lasting life hacks from benefits of sleep, reducing sugar, effects of caffeine and much much more.Join a welcoming community of like-minded people who have all made a commitment to transform their bodies just like you.Receive support every step of the way, so you never feel lost or confused. If something isn't going your way, we will find a way to help you through it.Learn the tools to create a routine! Committing to working out a few times a week, eating healthy, and taking time for yourself allows you to get into a routine and plan your life around health. Creating a healthy lifestyle will become a habit and something you will find easier to maintain for life - not just short term.And if you needed some more motivation, you will also eligible for the BFT global prize of $10,000! That’s right, the 1st place Male and Female with the best transformation will win the global prize of $10,000! Not bad for a little extra incentive!
FREQUENTLY ASKED QUESTIONS (FAQs)
What is the BFT 8 Week Challenge (8WC)?
The BFT 8 Week Challenge (8WC) is a targeted muscle building, weight loss and nutrition challenge that helps you kickstart your transformation journey to a stronger, fitter, healthier and happier you.Our members across the globe have not only seen real transformative results but also been able to develop sustainable and healthy habits towards creating a fit, mindful and strong lifestyle.In your 8 week experience you get access to unlimited classes and programs across our studios. You also get access daily meal plans based on your individual goal featuring delicious and nutritious seasonal recipes.We measure and track your progress using the world’s most advanced biometric body scans and support you with coaching, guidance through qualified coaches.As added incentive, your entry to our challenge qualifies you to compete for the BFT Global Prize which is $10k AUD.Finally, you’ll connect with like minded individuals taking on the same challenges as you in our Private Facebook Group where you will all share the journey together.What can I expect from this challenge?
Our challenge is a kickstarter for your transformative fitness journey. Whether it is weight loss, building muscle or just staying fit – this challenge helps you create amazing results.
We provide all the tools you need - from in-studio training programs for all fitness levels through to delicious daily meal plans and recipes and an abundance of nutritional and fitness advice. Whilst we provide you all the tools at your disposal, you have full control to make it happen. But we will be there and support you through every step of the way.Together, we can ensure you’re set up in the best way possible to make great changes in this 8 week period, across all fitness levels.What if I am new to fitness?
Our programs are catered for all fitness levels. All our coaches will modify exercises and provide appropriate regressions and progressions to suit YOU.
More importantly, using Heart Rate technology you will train according to your own specific heart rate. This ensures that each workout is individualised according to your fitness level.
Finally, our coaching team will be there to support you and teach you all the basics (from strength lifts, through to mobility and stretches).Do you have vegetarian or vegan options?
Sure do! we have a Vegetarian/Vegan stream which includes vegan options across the whole 8 weeks. You also have full control to swap out recipes for alternative options throughout your time in the challenge!What if I don't have the time to cook and prepare meals?
Not to worry, you can also purchase tasty, fresh, ready made meals through our partners which will be delivered to your door.How much does the challenge cost?
The 8WC is only $129 for all members.
If you’re not a member yet, ask us about our special offer for new members which include a Free HR monitor!What happens to my membership after the challenge finishes?
If you’re a new member, you will roll onto our cheapest membership without any commitment. All we ask is a two week notice period to cancel.
SIGN UP NOW!
Fill in your details below to book a call with one of our coaches.We'll give you a call to see if this is the right thing for you and help answer any other questions you may have.But get in quick as our spots are limited so we can give each member the attention required to create lasting change